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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing
Manage episode 450992781 series 3513296
Treść dostarczona przez Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life.
This episode is an emotional exploration of overcoming suffering in silence, where I share my journey through therapy, self-care, and the pivotal decision to choose oneself. Together, we'll confront the fear of loneliness and abandonment, learning to embrace vulnerabilities and establish healthy boundaries. By sharing this personal story, I hope to empower you to break free and find your path from pain to purpose.
Facing our inner demons requires courage and a willingness to be vulnerable. Many of us unknowingly place blocks in our lives, hindered by the fear of judgment and success. We dive into the challenging journey of self-forgiveness and recognizing patterns of self-abandonment. Through addressing our inner child and past traumas with the guidance of a trauma-informed therapist, healing is possible.
As a coach, I aim to guide you in identifying and overcoming limiting beliefs, aligning with your true values, and nurturing relationships without losing yourself. Embark on this transformative journey with me and discover the strength that lies within you.
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Rozdziały
1. Overcome Suffering in Silence (00:00:00)
2. Embracing Vulnerabilities and Healthy Boundaries (00:08:46)
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