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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Are You Up for the Challenge?: Weight Loss Like a BOSS 67 Day Challenge
Manage episode 366672115 series 3311425
Treść dostarczona przez Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Register or learn more at http://MalaikaBurley.com/BOSS
Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th.
Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as your coach.
During the 67 days of the challenge, you'll implement the B.O.S.S. Method to sustainable weight loss and will:
- Build Healthy Habits
- Overcome Obstacles
- Strengthen Your Mind
- Support One Another
and of course, lose weight and keep it off!
- Set yourself up to get better results in this second half of 2023 than you did the first half
- Learn how to hold yourself accountable long after the challenge is over
- Silence that inner voice that tells you that you can’t lose the weight or that you’ll fail again
- Learn the way to make your favorite foods fit within your nutrition plan so you can still eat them and lose weight
- Find out what it takes to be consistent and disciplined so you can hit your weight loss goal
- Know exactly what steps to take for the next 6 months so you can go into 2024 #winning!
- Dump the diets and the confusing advice and learn a simple way to eat anything and lose weight
- Have more confidence and feel good about yourself again
- Strengthen your mind to combat obstacles and challenges that come up
- Benefit from the accountability, support, and encouragement of a coach and a community that gets you and knows how to keep you going!
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