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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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Jesus and My Weight Loss Journey
Manage episode 382654494 series 3311425
Treść dostarczona przez Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritual coaching. She posed a profound question: 'Is God enough for me?'
I thought I could confidently answer 'yes,' but as I delved deeper, I realized that I had been seeking love and comfort outside of Him for most of my life. Emotional pain led me to use food as a coping mechanism, contributing to my weight gain. It became a protective wall, but also a suffocating prison.
Through my weight loss journey and deepening relationship with God, two crucial changes occurred:
- I discovered that all the love I craved was in Jesus.
- Instead of turning to food, I turned to God for comfort and healing.
Listen as I share the story and why it’s important to you.
🦋 Mentioned in the Show 🦋
Free 7 Day Biblical Weight Loss Affirmations Challenge:http://MalaikaBurley.com/word
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com
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