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The Life-Changing Power of Stretching
Manage episode 437136339 series 3516136
Treść dostarczona przez Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Elite Health Reset Day 5
Are you ignoring your body's signals and neglecting self-care?
Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of listening to your body's signals
- How simple stretches can prevent bigger issues
- Why self-care should be a non-negotiable priority
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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