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14 | A Coach for Your Vagina? How Pelvic Floor Care Changes Everything with Kim Vopni
Manage episode 430874130 series 3588962
Treść dostarczona przez Gabriella Espinosa. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gabriella Espinosa lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health?
Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness.
Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopause, and beyond.
In this episode, Kim and I dive deep into:→ Why breathing is the secret weapon for pelvic health→ The "Core Four" muscles and their surprising impact on your daily life→ Debunking the myth that a tight pelvic floor is always better→ Practical tips to bring pelvic floor awareness into your intimate moments
Whether you're dealing with "embarrassing" symptoms or simply want to boost your sexual pleasure, this conversation is a must-watch for every midlife woman.
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Ready to say YES to your pleasure?
Click the link below to receive my FREE gift to you.
- Get your free Pleasure Upgrade bundle of mind-body practices at: pleasureinthepause.com
- Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: https://www.instagram.com/gabriellaespinosa/
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
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