Embracing Matrescence: The Strengths & Struggles of Motherhood with Dr. Nicole Pensak

Post Traumatic Parenting

Are you navigating the rollercoaster of matrescence and feeling overwhelmed? You're not alone! Dive into today's conversation with Dr. Nikki Pensack, author of "Rattled," where we peel back the layers of becoming a new parent, discussing why this transformation is a normative trauma, regardless of your background or education.

You'll discover how your brain's incredible ability for self-directed neuroplasticity during motherhood can be your ally in achieving post-traumatic growth. Plus, you'll learn to embrace the 'mommy brain' as a badge of honor, showcasing your newfound emotional intelligence and multitasking prowess. This episode is a treasure trove of insights that will empower you to own your journey through parenthood with confidence.

Join us as we normalize the struggles, celebrate the strengths, and provide practical tips for thriving during one of life's most intense transitions. Tune in now and become part of a community that understands the unique challenges and joys of post-traumatic parenting. Your adventure through matrescence awaits!

Topics covered on Matrescence:

1. What is matrescence?
2. How can the intense challenges of new motherhood lead to personal growth and transformation?
3. Why is no one immune to the struggles of matrescence?
4. Insights from Dr. Nikki Pensack's book "Rattled" for mothers navigating the tumultuous period of matrescence.
5. How can the skills honed during matrescence be valuable assets in the professional world?
6. Why is it important to normalize the difficulties of motherhood instead of perpetuating the myth of perfection?
7. Reframing the concept of "mommy brain" from a negative stereotype to a recognition of a mother's cognitive strengths.
8. What strategies can mothers use to navigate the return to work after maternity leave with confidence and strength?

Connect with me on Instagram @dr.koslowitzpsychology and don't forget to subscribe to our YouTube channel Post Traumatic Parenting.

For full show notes and more resources visit www.drrobynkoslowitz.com/2024/04/25/embracing-matres…dr-nicole-pensak/