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How hormones affect sleep & what you can do about it
Manage episode 446446311 series 2622553
Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what works when your hormones go haywire in midlife. They tackle sleep restriction, sleep drive, journaling to aid sleep and what to do when you wake up regularly at 3am. Plus the one eye mask that really cuts out the light and a Nap test to find out exactly how much more sleep you need.
Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
204 odcinków
Manage episode 446446311 series 2622553
Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what works when your hormones go haywire in midlife. They tackle sleep restriction, sleep drive, journaling to aid sleep and what to do when you wake up regularly at 3am. Plus the one eye mask that really cuts out the light and a Nap test to find out exactly how much more sleep you need.
Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
204 odcinków
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