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Beyond Optimism: The Psychology of Hope as the Engine of Human Progress
Manage episode 431275695 series 3570031
Treść dostarczona przez Mind Media Tech, LLC and Leslie Poston. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mind Media Tech, LLC and Leslie Poston lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The Psychology of Hope: Understanding Its Power and Impact
In this episode of PsyberSpace, host Leslie Poston delves into the concept of hope, exploring its definition, neurological basis, and significant psychological benefits. The discussion covers pioneering theories by CR Snyder, recent neurological studies on the brain's activity during hopeful thoughts, and the impact of hope on mental and physical health, academic and professional success, and social resilience. Leslie also highlights the interplay between hope and joy and provides evidence-based strategies for cultivating hope in daily life. The episode concludes by emphasizing hope's vital role in driving positive social change and encourages listeners to practice hope actively.
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00:00 Introduction to the Psychology of Hope
00:42 Understanding Hope: Definitions and Theories
02:50 The Neuroscience of Hope
05:06 Psychological and Physical Benefits of Hope
08:59 Hope in Social Movements and Collective Action
13:00 The Interplay Between Hope and Joy
15:23 Cultivating Hope: Strategies and Practices
19:17 Conclusion and Final Thoughts
20:03 Housekeeping and Exciting News
25 odcinków
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