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Managing Change and Keeping Ourselves Regulated
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Manage episode 405315143 series 3325567
How do we stay calm and adaptable in the face of life's ups and downs, especially in our relationships? We’ve talked before about regulating your nervous system, but after you’ve taken those first steps, let’s shift the conversation to building flexibility and adaptability.
You’ll hear— (12:46) Finding reliability and stability during times of unexpected change (15:31) How to ground yourself to feel a sense of consistency (21:29) Creating relationship rituals (26:56) What to do if you struggle with change or are neurodivergent (32:22) Queer Joys
Let us know what you thought of this episode @QueerRelationshipsQueerJoy or email us at info@connectivetherapycollective.com
102 odcinków
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 26, 2024 12:10 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 405315143 series 3325567
How do we stay calm and adaptable in the face of life's ups and downs, especially in our relationships? We’ve talked before about regulating your nervous system, but after you’ve taken those first steps, let’s shift the conversation to building flexibility and adaptability.
You’ll hear— (12:46) Finding reliability and stability during times of unexpected change (15:31) How to ground yourself to feel a sense of consistency (21:29) Creating relationship rituals (26:56) What to do if you struggle with change or are neurodivergent (32:22) Queer Joys
Let us know what you thought of this episode @QueerRelationshipsQueerJoy or email us at info@connectivetherapycollective.com
102 odcinków
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