368: Are You Running Out of Fear or Love?

Real Life Runners with Angie and Kevin Brown

In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runners.

We also highlight how a love-based approach fosters a healthier, more sustainable running practice and overall lifestyle. Running is emphasized as a means to connect with oneself, God, and others. The episode encourages listeners to reflect on their motivations and make conscious, love-driven choices for a joyful, healthy life.

Tune in to learn how to shift your mindset from fear to love and transform your running and life into a more fulfilling and balanced experience.

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