001 Dealing with anxiety and intrusive thoughts: Danielle (theNOWcoach) and the Real Therapy team tackle the subject of anxiety.

Real Therapy: you already have the answers and we help you discover them!

Dealing with anxiety can be a very scary place to be.

Thankfully nowadays there's more awareness of the issues of anxiety. And getting it taken seriously is less of a challenge.

It is still a challenge to deal with it though.

If you're not yet ready to engage a real therapist, there are options, including apps and other online tools.

And now, thanks to this podcast, you have your own team of real therapists who are on hand to talk you through your feelings.

In this episode, the team of Real Therapists (more info below) including Linda Hamilton Ross, Suzana Panasian and your host Danielle Barnett (theNOWcoach) talk about the issue of anxiety.

They discuss how it's affected them, how to accept it, and what you can do to handle it if it's affecting you and your life.

We hope you enjoy this episode, and if you do, please let us know by rating and reviewing it on Apple Podcasts, or Podchaser.

Your therapists in this podcast series include:

Therapists in the series include:

Kate Ryley - mind coach and hypnotherapist www.facebook.com/brazenmindcoach / www.brazenmind.com

Anna Boswell - NLP Master Practitioner, Mindfulness & Life Coach www.limitlesslifetraining.com

Danielle Barnett - Master NLP practitioner, Clinical Hypnotherapist and Life Coach www.daniellebarnett.coach

Linda Hamilton Ross - Anxiety and Phobia Expert www.facebook.com/lindahruk

Suzana Panasian - NLP Master Practitioner, Hypnotherapist, Ayurveda Therapist and Coach www.suzanapanasian.com