Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Treść dostarczona przez Victoria Yates. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Victoria Yates lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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217: Food freedom ISN'T eating donuts every day
Manage episode 395690249 series 2899543
Treść dostarczona przez Victoria Yates. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Victoria Yates lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels.
Maybe you've had this thought too. And maybe it's kept you from wanting food freedom.
I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance.
But here's the thing, food freedom ISN'T just eating whatever, whenever, and however much you want. It's NOT about eating donuts every day.
It's about feeling empowered in your food choices. It's about feeling free to enjoy the donut without feeling guilty. But it's also about the freedom to maybe sometimes NOT eat the donut.
In this week's episode I want to talk a little bit about what food freedom really means and what it looks like.
Episodes mentioned in this episode: The Diet Cycle
Book a free consult call with Victoria to talk about working together
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
164 odcinków
217: Food freedom ISN'T eating donuts every day
Redefining Health Podcast | Intuitive eating, body image, health without dieting
Udostępnij
Manage episode 395690249 series 2899543
Treść dostarczona przez Victoria Yates. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Victoria Yates lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels.
Maybe you've had this thought too. And maybe it's kept you from wanting food freedom.
I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance.
But here's the thing, food freedom ISN'T just eating whatever, whenever, and however much you want. It's NOT about eating donuts every day.
It's about feeling empowered in your food choices. It's about feeling free to enjoy the donut without feeling guilty. But it's also about the freedom to maybe sometimes NOT eat the donut.
In this week's episode I want to talk a little bit about what food freedom really means and what it looks like.
Episodes mentioned in this episode: The Diet Cycle
Book a free consult call with Victoria to talk about working together
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
164 odcinków
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Podobny do Redefining Health Podcast | Intuitive eating, body image, health without dieting
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
