226: Prioritizing your health in busy seasons

Redefining Health Podcast | Intuitive eating, body image, health without dieting

Treść dostarczona przez Victoria Yates. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Victoria Yates lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

3M ago 20:59

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It can feel hard to still prioritize your health and keep up your healthy habits when things get busy. It's easy to let your health slip to the back burner and be "all or nothing".

So, today on the podcast I want to share with you some tips for how to keep prioritizing your health even in busy seasons.

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

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#Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Victoria Yates #Fitness #Podcasting Education #Health and Well-Being