Finding Joy in Everyday Life + Resiliency with Annika Egglestone (Pt. 2)

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Rediscover the path to a balanced life with insights from Annika, a globally recognized expert on combating burnout, as she shares her wisdom from Australia. What if the key to preventing burnout lies not in an escape, but in the joy of everyday moments? Annika enlightens us on the complexities of burnout recovery, emphasizing its nature as an 18 to 24-month journey rather than a quick fix. With her guidance, we unravel the importance of reconnecting with oneself through joyful activities and the power of mindful prioritization. Discover the significance of aligning your tasks with personal goals and available resources to maintain a joyful, balanced life.
In this episode, we also explore the hidden dangers of living on adrenaline and how to transition away from it. Annika passionately discusses the value of community support, urging us to simplify our lives and embrace help from others to avoid burnout. Through practical strategies like grocery delivery and meal prepping, we delve into self-care and the art of preserving energy. Annika’s experiences highlight the long-term consequences of neglecting burnout, especially for those in high-stress industries. Tune in to learn how fostering community strength and focusing on truly important tasks can enrich your life beyond measure.
About Annika Egglestone
Annika Egglestone is a burnout prevention coach and international speaker.

After being an entrepreneur for over 10 years, burnout forced Annika to walk away from her business in 2019.

After a 2 year recovery journey, she now teaches workshops around the world and helps busy leaders create time, energy and joy.

Life should be easier than we make it, so let's retrain our brains to move away from overwhelm and towards a more efficient and joyous life.

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Rozdziały

1. Preventing Burnout Through Joy and Prioritization (00:00:00)

2. Embracing Community Strength Through Support (00:12:56)

3. Finding Balance and Joy in Life (00:21:14)