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Treść dostarczona przez Rena Malik, MD, Rena Malik, and MD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rena Malik, MD, Rena Malik, and MD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

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Manage episode 442293490 series 3515713
Treść dostarczona przez Rena Malik, MD, Rena Malik, and MD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rena Malik, MD, Rena Malik, and MD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer’s disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones.

Chapters:

00:00:00 Introduction

00:02:36 Why people should care about their brain

00:05:00 Brain health

00:06:07 Neuroplasticity

00:10:08 How do you make your brain stronger?

00:15:46 Alzheimer's dementia

00:24:28 Good Stresses

00:49:50 Sleep

01:08:58 Nutrition

01:16:00 Improving Brain Health

01:23:30 How to train your kids to perform

Don't forget to check out Dr. Louisa Nicola:

#1 Qualification for Executive and Performance Coaches!

Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid

Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/

Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/

Website - https://www.neuroathletics.com.au/

The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

Substack - https://neuroathletics.substack.com/subscribe

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

140 odcinków

Artwork
iconUdostępnij
 
Manage episode 442293490 series 3515713
Treść dostarczona przez Rena Malik, MD, Rena Malik, and MD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rena Malik, MD, Rena Malik, and MD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer’s disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones.

Chapters:

00:00:00 Introduction

00:02:36 Why people should care about their brain

00:05:00 Brain health

00:06:07 Neuroplasticity

00:10:08 How do you make your brain stronger?

00:15:46 Alzheimer's dementia

00:24:28 Good Stresses

00:49:50 Sleep

01:08:58 Nutrition

01:16:00 Improving Brain Health

01:23:30 How to train your kids to perform

Don't forget to check out Dr. Louisa Nicola:

#1 Qualification for Executive and Performance Coaches!

Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid

Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/

Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/

Website - https://www.neuroathletics.com.au/

The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

Substack - https://neuroathletics.substack.com/subscribe

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

140 odcinków

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