Co-Creating Healthy Relationships with The Relationship Renegades: Seeking to Understand for Better Emotional Health with Emilio & Rachele

Renee Belz & Lauren Sambataro

Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked in the realms of Biohacking & Wellness.

Bringing a combined 25+ years of experience as Filmmakers, Speakers, Certified Human Potential & HeartMath Coaches, not to mention their shared journey as self-development enthusiasts since 6th grade, Emilio & Rachele employ this unique blend to unveil the transformative power of healthy, happy relationships through coaching, speaking engagements, and the creation of conscious media designed to elevate the collective consciousness.

SHOW NOTES:

0:53 Welcome to the show!

4:08 About Rachele & Emilio

5:35 Welcome them to the podcast!

7:09 How do relationships affect our health?

13:05 How do we find the right balance between work & social time?

17:56 Renee’s experience with saying YES

19:25 Reprogramming old narratives

21:23 “Don’t fight the river, be the river”

23:35 Discomfort & Receiving Love

26:33 Daily practices to improve our relationships

30:49 Trust has to be earned

33:38 Gamifying “owning your shit”

37:26 *Magnesium Breakthrough*

38:58 Triggers are gifts

44:51 How to align our different realities

50:20 Therapeutic effects of dance & acting

55:45 Lauren’s pet peeve about not being present

58:26 Renee’s story about being triggered

1:06:03 The 3-3-3 Challenge

1:13:54 Their final piece of advice

1:17:10 What to do when triggered

1:22:32 Free Breakthrough Session

1:23:43 Thanks for tuning in!

RESOURCES:

Website

IG: Relationship Renegades

Rachele's IG

Emilio's IG

Email: [email protected]

BiOptimizers Magnesium Breakthrough: biotpimizers.com/biohackerabes - code: biohackerbabes10

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* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
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