Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Treść dostarczona przez Coach Parry. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Coach Parry lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call
M4A•Źródło odcinka
Manage episode 364905065 series 1024660
Treść dostarczona przez Coach Parry. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Coach Parry lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club.
In this podcast you will discover:
✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.
✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that
✅ Why running 4 days a week is important if you want to run a race like Comrades
✅ Should you try and catch up missed running sessions
✅ How long should the hills be when you're doing hill training as part of your Comrades training
✅ How to improve my running pace (The answer may not be what you think it is)
✅ How important is speed training as part of a training program
✅ When should you be taking things like gels on the run
✅ Whether running in the morning or evening is better
✅ Why strength training is the best addition Hloni can make to her running right now.
All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club · www.CoachParry.com
…
continue reading
In this podcast you will discover:
✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.
✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that
✅ Why running 4 days a week is important if you want to run a race like Comrades
✅ Should you try and catch up missed running sessions
✅ How long should the hills be when you're doing hill training as part of your Comrades training
✅ How to improve my running pace (The answer may not be what you think it is)
✅ How important is speed training as part of a training program
✅ When should you be taking things like gels on the run
✅ Whether running in the morning or evening is better
✅ Why strength training is the best addition Hloni can make to her running right now.
All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club · www.CoachParry.com
497 odcinków
M4A•Źródło odcinka
Manage episode 364905065 series 1024660
Treść dostarczona przez Coach Parry. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Coach Parry lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club.
In this podcast you will discover:
✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.
✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that
✅ Why running 4 days a week is important if you want to run a race like Comrades
✅ Should you try and catch up missed running sessions
✅ How long should the hills be when you're doing hill training as part of your Comrades training
✅ How to improve my running pace (The answer may not be what you think it is)
✅ How important is speed training as part of a training program
✅ When should you be taking things like gels on the run
✅ Whether running in the morning or evening is better
✅ Why strength training is the best addition Hloni can make to her running right now.
All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club · www.CoachParry.com
…
continue reading
In this podcast you will discover:
✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.
✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that
✅ Why running 4 days a week is important if you want to run a race like Comrades
✅ Should you try and catch up missed running sessions
✅ How long should the hills be when you're doing hill training as part of your Comrades training
✅ How to improve my running pace (The answer may not be what you think it is)
✅ How important is speed training as part of a training program
✅ When should you be taking things like gels on the run
✅ Whether running in the morning or evening is better
✅ Why strength training is the best addition Hloni can make to her running right now.
All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club · www.CoachParry.com
497 odcinków
ทุกตอน
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.