Przejdź do trybu offline z Player FM !
204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
Manage episode 385505101 series 2806609
It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right? I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it. Most people gain quite a bit of weight during the holidays and then swear a solemn oath that they will get back on track in January. In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season.
The post 204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season appeared first on Running Lean with Patrick McGilvray.
238 odcinków
Manage episode 385505101 series 2806609
It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right? I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it. Most people gain quite a bit of weight during the holidays and then swear a solemn oath that they will get back on track in January. In this episode, I offer a better approach to this time of year and I have 5 tips to avoid gaining weight this holiday season.
The post 204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season appeared first on Running Lean with Patrick McGilvray.
238 odcinków
Semua episod
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.