229. How to Have More Confidence Now

Running Lean

One of the big keys to achieving anything significant in your life – losing weight and keeping it off, running a marathon – is confidence.

Being confident that you can accomplish something big will make that accomplishment practically inevitable.

The opposite is also true however – a severe lack of confidence will make it basically impossible to reach that big goal.

So how do you get more confidence? Well, you are in luck because that’s what’s on the agenda here today.

In this episode, I explain what confidence is, how it might just be the game-changer you’re looking for, and how to have more confidence now.

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• Why running more and eating less is not an effective way to lose weight
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• The mindset shifts required to make these changes last for life
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The post 229. How to Have More Confidence Now appeared first on Running Lean with Patrick McGilvray.