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10 Reasons You've Lost Your Running Spirit and How to get it Back
Manage episode 424565157 series 3567125
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We’ve all been there; lack of motivation, low energy, can’t seem to drag ourselves out of the house even when we really love to run. So, what can be causing this lack of motivation and where did your running spirit go?
This week’s episode of Running on Carbs Podcast with Coach Val, she gives 10 potential causes for what may be zapping your energy and leaving you unmotivated and stuck to the couch. Always one to provide useful tips, she also shares tips on how to get your running spirit back; whether that’s self-care or a swift kick in the “you know what”.
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
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