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Living in the present moment. The art of mindfulness.
Manage episode 310555492 series 3061062
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Have you ever felt what it truly is to be alive? Do you ever stop, slow down for a minute and take it all in? Feel the wind graze your skin, chew your food slowly, taste every flavour, feel every drop of water as it trickles down your skin? Are you letting life pass by or are you experiencing true life? Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment. Mindfulness is not only about meditation, but it's also a way of life. Living mindfully lets you experience life in the now. It's about being in the present moment, not thinking of the past or worrying about the future. Cynthia DeFina is a certified School Psychologist, Mindfulness Speaker and Adjunct Professor of Positive Psychology at NJCU. She's an expert in mindfulness and an all-around amazing human being! This episode is about mindful living and teaching kids about mindfulness at an early age.
Find Cynthia here: IG: www.instagram.com/positivedefina
LinkedIn: http://linkedin.com/in/cynthia-defina-ph-d-2b671885
https://www.instagram.com/sanomind/
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