Why I Swim in Cold Water

Second Wind Fitness with Brock Armstrong

Treść dostarczona przez Brock Armstrong. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brock Armstrong lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

3y ago 16:28

MP3•Źródło odcinka

Archiwalne serie ("Kanał nieaktywny" status)

When? This feed was archived on December 13, 2024 07:41 (3M ago). Last successful fetch was on April 26, 2024 16:03 (10M ago)

Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

One of the things I love most about where I live is that I can walk to the beach (it’s 120 steps, I counted). Granted, I live in Canada… on Vancouver Island… so much of the year the water is 8 degrees celsius (or colder). But when we moved here in November of 2020, I decided that I would go to the beach as many mornings per week as I could muster. And after a few weeks of walking along the shore and staring out at the water, I started joining some friendly folks who going in the water for a plunge.

I immediately was hooked.

Yes, I grew up playing outside in Edmonton winters (often -40c), I also used to take ice baths when I was training hard for races, and I have always preferred cool showers to hot ones (you will very rarely find me in a hot tub) but this is a whole new level of cold exposure.

In this episode, I get into the science behind cold water swimming, along with some help from Dr. Andrew Huberman (you can see the full lecture he gave about this on his instagram page).

You can also read the full article I wrote about my plunges.

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48 odcinków

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina