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ADHD & OCD in 2024: My Block Calendar Strategy for Better Focus & Productivity
Manage episode 393092915 series 3507864
Treść dostarczona przez Mark A Turnipseed. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mark A Turnipseed lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Hello, this is Mark A Turnipseed from the Seeds of Change podcast. In our latest episode, "Embracing a Block Calendar for ADHD & OCD Management," I take you through my plan to implement a block calendar system starting in the new year. As someone who navigates the complexities of ADHD and OCD, I've always sought ways to enhance my productivity and focus. This episode is a candid exploration of why I believe a block calendar could be a game-changer in managing these tendencies.
I'll discuss the challenges I've faced due to ADHD and OCD, and how these have impacted my daily life and work. More importantly, I'll share my insights on why structured time management, such as a block calendar, could be a vital tool in overcoming these obstacles. This isn't just a plan; it's a journey I'm inviting you on, to explore and experiment with me.
Throughout the episode, I'll also reveal some personal tricks and strategies that have helped me in the past, and how I plan to integrate these into my new scheduling system. This episode is more than just a podcast; it's an invitation to join me in a journey of self-improvement and discovery. Whether you're dealing with similar challenges or just interested in better time management, tune in to "Seeds of Change" and let's grow together.
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