388. How to Prevent Osteoporosis and Reverse Bone Loss

Self Care Simplified

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8d ago 23:39

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If you are a woman, bone health and osteoporosis should be on your radar! Just like muscle mass, bone mass is something you can lose dramatically as you age, severely impacting your quality of life for many years to come.

The good news is that Osteoporosis, and its precursor Osteopenia, is NOT inevitable - and you’re NOT doomed if you’ve already been told that you have low bone density. There are some simple steps you can take now to build strong, dense bones for life.

In this episode, you’ll learn:

Why Osteoporosis is called the “Silent Disease” and why women are far more prone to developing it
How to stop bone loss in its tracks
The three important steps you can take NOW to build strong, dense bones

This is a must-listen for all women that truly care about their long-term health!

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