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How To Deal With Anxiety and Uncertainty During Major Changes In Life
Manage episode 332991508 series 3366750
How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //
Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.
In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!).
I chat about:
- What I found helpful in managing my anxiety during big life changes
- A simple idea way to think about major life changes that changed the way I think about coping with change
- Some steps or things we can do to deal with the uncertainty and cope with change in life
Links Mentioned In This Episode //
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
90 odcinków
Manage episode 332991508 series 3366750
How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes //
Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming.
In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in life (including one I’m about to go through!).
I chat about:
- What I found helpful in managing my anxiety during big life changes
- A simple idea way to think about major life changes that changed the way I think about coping with change
- Some steps or things we can do to deal with the uncertainty and cope with change in life
Links Mentioned In This Episode //
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
90 odcinków
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