For those with Fitness Resolutions

Self Love Sit Downs

Treść dostarczona przez Kelsey & Armando Farias and Armando Farias. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kelsey & Armando Farias and Armando Farias lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2y ago 22:44

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Out of all the people that set new years resolutions around fitness, 80% of those people will drop off by the end of January. If this comes as a surprise to you, why? Motivation is high at the beginning of the year, and you look at changing your diet completely. If you commit to going to the gym five days a week when you haven't been to the gym consistently in years, you are potentially setting yourself up for failure. That is one of the many problems; when you change your diet that drastically, it is much harder to stick with it. In this episode, Kelsey discusses and gives you some tips on how you can make this year the year that counts and you stick with your goals.
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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

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Kelsey @kelsey_teddi
Armando @mandofarias05

Facebook Groups:

Empowered Through Fitness

Free Beating the Bloat Guide

Goal Getters Grocery Guide

Holiday Guide

As always, Self Love Starts with YOU!

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#Fitness #Self-Improvement #Kelsey & Armando Farias #Armando Farias #Podcasting Education #Mental Health #Weight Loss