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E102 ~ Create a Habit of Daily Living
Manage episode 391968599 series 3127113
How do you create a habit? What are your Dailies? We can move through our day tapped out and depleted, foggy and confused. Sometimes this leads to forgetting to take care of our basics to maintain our human functions. Let me help you identify yours and create a habit of healthy living. Book Recommendations https://bookshop.org/shop/NicolesBookshelf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message115 odcinków
Manage episode 391968599 series 3127113
How do you create a habit? What are your Dailies? We can move through our day tapped out and depleted, foggy and confused. Sometimes this leads to forgetting to take care of our basics to maintain our human functions. Let me help you identify yours and create a habit of healthy living. Book Recommendations https://bookshop.org/shop/NicolesBookshelf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message115 odcinków
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