Food, Mood, Anxiety and Depression - Antonia de Gier of Hormone Health Ep 59

Henpicked Menopause Podcast

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1+ y ago 30:16

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Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression? Anotonia de Gier of Hormone Health has advice and tips.

Hormone Health Website here: https://hormonehealth.co.uk

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

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#Fitness #Medicine #Deborah Garlick #Menopause #Choice #Deborah #Garlick #Hen #Henpicked #Picks