Sleep - Jackie Lynch Ep 41

Henpicked Menopause Podcast

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2+ y ago 29:39

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Are you struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally? With some excellent advice on nutrition and practical solutions for a better bedtime regime award winning Jackie Lynch the founder of WellWellWell Nutrition clinic is on hand in this episode to help you.

To access a transcript of this Podcast, click here: https://henpicked.net/menopause-hub/menopause-and-improving-sleep-naturally-2/

To find out more about the Well, Well, Well - My Menopause clinic, click here:

https://www.well-well-well.co.uk

To buy Jackie's book from Amazon UK click here:

https://tinyurl.com/mvz6nzxt

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

About Jackie Lynch:

Jackie first discovered the power of nutrition about 15 years ago when she was working long hours in a senior corporate role. Within 7 days of following personalised nutrition advice, she says she felt like a new woman!

The dramatic changes in her energy, well-being and performance inspired her to give up her successful career and embark on a 4-year journey to study nutrition at the Institute for Optimum Nutrition.

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#Fitness #Medicine #Deborah Garlick #Menopause #Choice #Deborah #Garlick #Hen #Henpicked #Picks