Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Treść dostarczona przez Claudia von Boeselager. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Claudia von Boeselager lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do The Longevity & Lifestyle Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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All About Brain Health for Longevity: Insights from Neuroscientist Dr. Kristen Willeumier
Manage episode 385158643 series 3182470
Treść dostarczona przez Claudia von Boeselager. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Claudia von Boeselager lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.
Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.
Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.
We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.
As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.
Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.
Key Takeaways:
- Introduction (00:00)
- Meet Dr. Kristen Willeumier (00:56)
- Technology is causing isolation (06:01)
- What’s happening to brain health? (10:30)
- How head trauma relates to brain health (16:01)
- Will the average diet and modern lifestyle lead to cognitive decline? (19:21)
- Brain health and hydration (28:11)
- What’s the optimal amount of exercise for brain health? (40:54)
- The effects of alcohol on brain health (44:37)
- Types of head trauma and what to do to rehabilitate the brain (1:03:59)
- Hyperbaric oxygen therapy (1:21:16)
- Brain tests and when to get them (1:33:02)
- Dr. Kristen’s vision for optimal brain health (1:38:33)
- Stress, mental health, and self-care (1:39:52)
- Outro (1:48:39)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumier
Connect with Dr. Kristen Willeumier:
✨ Website: https://www.drwilleumier.com/
✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en
✨ Facebook: https://www.facebook.com/drwilleumier/
Follow Claudia on social media:
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ Facebook: https://www.facebook.com/claudiavonB
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode! Subscribe now!
174 odcinków
Udostępnij
Manage episode 385158643 series 3182470
Treść dostarczona przez Claudia von Boeselager. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Claudia von Boeselager lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.
Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.
Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.
We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.
As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.
Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.
Key Takeaways:
- Introduction (00:00)
- Meet Dr. Kristen Willeumier (00:56)
- Technology is causing isolation (06:01)
- What’s happening to brain health? (10:30)
- How head trauma relates to brain health (16:01)
- Will the average diet and modern lifestyle lead to cognitive decline? (19:21)
- Brain health and hydration (28:11)
- What’s the optimal amount of exercise for brain health? (40:54)
- The effects of alcohol on brain health (44:37)
- Types of head trauma and what to do to rehabilitate the brain (1:03:59)
- Hyperbaric oxygen therapy (1:21:16)
- Brain tests and when to get them (1:33:02)
- Dr. Kristen’s vision for optimal brain health (1:38:33)
- Stress, mental health, and self-care (1:39:52)
- Outro (1:48:39)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumier
Connect with Dr. Kristen Willeumier:
✨ Website: https://www.drwilleumier.com/
✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en
✨ Facebook: https://www.facebook.com/drwilleumier/
Follow Claudia on social media:
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ Facebook: https://www.facebook.com/claudiavonB
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.
Never miss an episode! Subscribe now!
174 odcinków
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Podobny do The Longevity & Lifestyle Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
