The Straight Poop on IBS with Megan Riehl, Psy.D.

What The Health: News & Information To Live Well & Feel Good

This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. With guest expert Dr. Megan Riehl, clinical director of the GI Behavioral Health Program at the University of Michigan and co-author of 'Mind Your Gut: Living Well with IBS,' the conversation illuminates the causes, symptoms, treatment option, and research surrounding IBS.

The discussion emphasizes the importance of seeking professional help and the multifactorial nature of IBS causes, including stress, genetic and environmental factors. It also explores the integral role of a multidisciplinary treatment approach involving dieticians, psychologists and potentially physical therapists. It also tackles common misconceptions and highlights the need for greater research and awareness to improve the quality of life for those suffering from IBS.

00:30 The Unspoken Reality of IBS

01:09 Introducing Dr. Megan Riehl: An IBS Expert

01:55 Understanding IBS: Symptoms, Causes and Prevalence

05:24 The Impact of Stress and The Pandemic on IBS

07:19 Treatment Approaches and the Importance of Professional Help

13:09 Exploring the Symptoms and Seeking Diagnosis

24:13 Addressing IBS: Behavioral and Dietary Strategies

26:27 Mind Your Gut: A Comprehensive Guide to Living Well with IBS

29:06 The Future of IBS Research and Combating Misconceptions

32:36 Final Thoughts and Health Hacks for IBS

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Connect with WellWell USA:

• Website: https://wellwellusa.com/
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Connect with Megan Riehl, Psy. D.:

• LinkedIn: https://www.linkedin.com/in/meganscheible/

Connect with the GI Behavioral Health Program at the University of Michigan:

• https://www.uofmhealth.org/conditions-treatments/digestive-and-liver-health/gi-behavioral-therapy