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The Cure for the Overwhelming Burden of Cancer Talk with co host Deb Krier
Manage episode 397481652 series 3502456
Treść dostarczona przez Dr. Brad Miller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Brad Miller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this podcast episode, Dr. Brad Miller and Deb Krier discuss the overwhelming burden of dealing with cancer, particularly during the holiday season.
To overcome the feeling of burden, remember these tips:
Acknowledge and allow yourself to feel the burden rather than trying to pretend you're not feeling it.
Give yourself grace by taking breaks when needed through naps or time alone.
Focus on experiences with loved ones rather than just gifts or activities
Spend quality time with family and friends throughout the year, not just holidays
Fighting the feeling of burden you have is a challenge, especially if you don’t know where to start. These valuable insights you can take will serve as your guide to healing your mind and body from the negative feelings you have.
Remember, embrace the journey, find moments of joy, and seek support to lighten the load.
Episode 28 of the Cancer And Comedy podcast is a must-listen for anyone looking for a source of inspiration, fostering a sense of resilience from the feeling of burden.
https://tryingnottodie.live/ |
https://cancerandcomedy.com/ |
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