26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac.

Take Back Your Health

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Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens!

In this episode, you'll discover:

What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients.
The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take.
Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being.
Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well.

03:07 The Rise of Functional Medicine

04:26 Understanding Ancestral Health

05:36 Diet and Modern Challenges

12:14 Nutrient Density Explained

17:27 Bioavailability and Nutrient Absorption

23:33 Incorporating Nutrient-Dense Foods

29:17 Raising Healthy Children

34:12 Encouraging Healthy Eating Habits in Kids

37:26 Managing Screen Time and Sleep for Kids

42:39 The Importance of Outdoor Activities

45:49 Challenges and Strategies in Supplementation

49:42 Nutrient Deficiencies and Bioavailability

Connect with Dr. Myers:

Website: https://www.amymyersmd.com/

Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

Facebook: https://www.facebook.com/AmyMyersMD

Twitter: https://twitter.com/AmyMyersMD

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Instagram: https://www.instagram.com/amymyersmd/

Connect with Chris Kresser:

Website: https://chriskresser.com/

Instagram: https://www.instagram.com/chriskresser

Adapt Naturals: https://adaptnaturals.com/

Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/

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#Fitness #Alternative Health #Medicine #Nutrition #Amy Myers, MD #Amy Myers