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Your Health; #2 in series of What's Not Working and How to Fix It.
Manage episode 448927451 series 3568971
Treść dostarczona przez Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Robin McIntire and Monique Eckes, Robin McIntire, and Monique Eckes lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Navigating Health Challenges and Weight Loss: A Journey of Curiosity
In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss the challenges surrounding health and weight loss. They touch on health topics like energy, chronic pain, and physical limitations and then Monique shares her personal journey of weight loss, shedding 30 pounds by addressing underlying beliefs and staying curious. They emphasize the importance of understanding the 'why' behind health goals and making gradual, sustainable changes rather than drastic measures. Listeners are encouraged to look for 'low hanging fruit' and simple, actionable steps to improve health. The episode also touches upon overcoming plateaus and the significance of mental aspects in achieving long-term health and fitness success.
00:54 Common Health Issues
01:56 Weight Loss Journey
04:05 Beliefs and Weight Loss
09:37 Commitment to Change
12:03 Achieving Goals and Staying Motivated
16:58 Exploring New Possibilities
19:10 Hiking and Personal Achievements
20:03 Embracing the Athlete Identity
21:56 Shifting Focus from Food to Experiences
23:28 Finding Enjoyable Exercise
27:10 Addressing Plateaus and Mental Shifts
30:22 The Importance of Staying Curious
34:48 Conclusion and Next Steps
We'd love to hear from you! Please leave topic requests or comments!
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💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio
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