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Should You Bother Intermittent Fasting: Pros, Cons and Hunger Pains
Manage episode 395635462 series 3339406
Treść dostarczona przez Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
If you’re the kind of person that isn’t usually clued in, here’s a quick recap:
In last week’s episode, we discussed why anyone would bother with intermittent fasting - discussing things we talked about online, mixed in with the other usual bit of boll*cks we like to talk.
On this week’s episode, we’re talking about our experience following 5 short days of actually trying it for ourselves.
Spoiler! One of us found it more difficult than the other, but you probably suspected that with all the giving out Steph did in Part 1.
If Intermittent Fasting is something you’ve always heard about but never bothered your hole trying, listen into this one to make a semi-informed decision for yourself, you lazy bean.
Liked this episode or have a suggestion for something we should bother doing? We’d love your review!
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