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Episode #298 - Mental performance in Sports/Fitness
Manage episode 409543810 series 2920048
Treść dostarczona przez Robert B. Foster. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Robert B. Foster lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In episode #298 of "Shut up and GRIND with Robert B. Foster," we welcome Lexi Moriarty, a visionary sports dietitian on a mission to transform the approach to nutrition and wellness in the athletic world. From her practice, Expert Nutrition and Wellness, Lexi challenges the status quo of sports culture that promotes rigid diets and body dissatisfaction.Join us as Lexi shares invaluable insights on:Combating disordered eating and eating disorders among athletes.Understanding and addressing Relative Energy Deficiency in Sport (RED-S).Embracing intuitive eating for optimal performance.Fundamentals of effective sports nutrition.Tackling amenorrhea in athletes for better health and performance.Prepare to be inspired as Lexi guides us through the importance of a balanced approach to food and exercise, proving that mental and physical well-being are the real game-changers in achieving sporting excellence. This episode is a must-listen for athletes, coaches, and anyone ready to revolutionize their nutrition and wellness journey.https://expertnutritionandwellness.com/
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