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How to build and maintain healthy shoulders * Tim Stevenson
Manage episode 410338517 series 2363438
- The shoulder complex and its interaction with other joints
- Shoulder stability and how to achieve it.
- Bust some common myths around training shoulders
- Influence of modern living and how it can lead to poor shoulder health
- How we can look after our shoulders
- Benefits of ground based exercises
- Specifics for swimmers and triathletes
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
225 odcinków
Manage episode 410338517 series 2363438
- The shoulder complex and its interaction with other joints
- Shoulder stability and how to achieve it.
- Bust some common myths around training shoulders
- Influence of modern living and how it can lead to poor shoulder health
- How we can look after our shoulders
- Benefits of ground based exercises
- Specifics for swimmers and triathletes
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
225 odcinków
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