Breaking the Stigma: Matt - The Expectations and Effectiveness of Therapy

Simply Jenna

Have you been thinking about getting mental health help but afraid to do it? Are you afraid of what people might think?

This episode is for you!

Join us as we dive into Matt’s mental health journey, as he shares how and why seeking mental health support was the best decision he made for his life.

If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-jenna-podcast/
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While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.
www.simplycounsellingservices.com