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ep.57 - resistance training for better sleep
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Manage episode 326484787 series 2944546
Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a better effect than others? We’ll be looking at some recent research into this on todays episode.
96 odcinków
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 07, 2024 20:32 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 326484787 series 2944546
Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a better effect than others? We’ll be looking at some recent research into this on todays episode.
96 odcinków
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