Tony Alonso: Managing your emotions and feelings to be productive

Soul Hygiene

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elf-management: managing your emotions and feelings to be productive

In this video, we dive into **self-management techniques** that help you master your emotions and boost your productivity. Managing your emotions effectively can transform the way you handle stress, make decisions, and achieve your goals. We’ll explore practical strategies to stay in control, improve focus, and become more productive in every area of life.

In this video, you’ll learn:

- Why emotional control is crucial for productivity

- Techniques for managing stress and avoiding burnout

- Tips to stay motivated and focused under pressure

- How self-management can lead to personal and professional growth

Take charge of your emotions and watch how it transforms your productivity and overall well-being!

0:00 - Introduction

2:15 - Why Self-Management Matters

5:30 - Techniques to Control Emotions

10:45 - Staying Productive Under Pressure

13:30 - Applying Self-Management in Daily Life

Soul Hygiene

Nurturing Minds, Nourishing Souls

Ms. Teejay

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