Speak Honest: Relationship advice for women who are struggling with heartbreak, attachment styles, & trauma
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21: Exploring Attachment and Personal Growth with Bev Mitelman
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- You want to understand how attachment styles affect personal growth and relationships.
- You’re curious about managing anxiety and overcoming hypervigilance.
- You’re interested in the mind-body connection and its impact on emotional well-being.
- You’re navigating dating with attachment challenges.
- You seek insights from experts like Gabor Mate on trauma and addiction.
As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic. If you have an insecure attachment style, you probably relate to her experience, and navigating relationships can be particularly difficult for you.
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DISCLAIMER: The content of the Speak Honest podcast, hosted by Jenn Noble, is for informational purposes only, not professional or medical advice. Jenn is an ICF-certified relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Opinions expressed by clients do not reflect Speak Honest’s official stance. We aim for accuracy but are not liable for errors or outcomes from this information.
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