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Why Boundaries Matter
Manage episode 445623253 series 3608854
Treść dostarczona przez Renée Walker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Renée Walker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Learning how to intentionally set boundaries can become an integral part of optimizing our well being and serves as an act of self love. Grab your journal and join Renée as she shares practical strategies and tips on how and when to put boundaries in place, along with some great points of reflection. There will always be a little bit of discomfort when it comes to this topic, but protecting your energy and power is worth it! Listen in to learn more about:
• A new perspective on how to view healthy boundaries and what that can look like.
• Examples of areas you could set boundaries around, involving both people and situations.
• Where to start and a list of steps to go from.
• Evaluating the resistance that might come with what is holding you back from setting this boundary.
• Acknowledging if you are making decisions based on FOG (Fear, Obligation or Guilt)
• How to communicate boundaries with clarity.
If you enjoyed this episode and took something of value from it, share this episode with a friend and don’t forget to leave a rating or review on whatever platform you might be listening from!
Connect With Renée:
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