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Episode 37: How to End Food & Body Shame
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Treść dostarczona przez Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We are tackling a topic that’s a bit personal for us—our relationship with food and body shaming. There’s nothing wrong with trying to make our bodies healthier, but it can lead us to a place where we struggle to stick to our resolutions and set unrealistic goals, which can lead to an unhealthy relationship with our self-worth. In this episode, we discuss how diet culture and weight stigma is an unhealthy way to view ourselves and others, how to heal our emotional relationship with our bodies, and how engaging food from a place of joy can make us healthier.
Show Notes: https://enjoycowellness.com/podcasts/food-shame-37
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