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Hormones in Flux: Thriving Through Perimenopause
Manage episode 453943193 series 3586814
Treść dostarczona przez Jason Gillikin and Carolina Elite Women's Care. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jason Gillikin and Carolina Elite Women's Care lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What’s the best way to navigate the unpredictable rollercoaster of perimenopause? In this episode of STIRRUPS, Dr. Randolph Scott and Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry unpack the physical, emotional, and hormonal changes that define this stage of life. From managing symptoms like hot flashes, brain fog, and sleep disturbances to exploring remedies such as journaling, goal-setting, natural treatments, and hormone replacement therapy (HRT), they offer practical strategies for finding balance. They also share advice on strengthening relationships and improving overall well-being during this transitional phase.
Whether you're experiencing perimenopause or supporting someone who is, this episode provides compassionate insights to help you embrace the journey and feel like yourself again.
STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.
STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.
For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/
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