))
EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
Manage episode 414859945 series 3546352
Treść dostarczona przez Jennifer Dent Brown. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jennifer Dent Brown lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode:
…
continue reading
- Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.
- Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.
- Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.
- Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.
- Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.
- Freebie! How to Lose Weight This Week Without a Diet
- Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
- Luxe Private Coaching
- Stop. Dieting. Forever. Group Weight Loss Program
247 odcinków
Udostępnij
