EP 229. 3 Steps to Overcome Self-Sabotage in the New Year

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Learn in This Episode:

• Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
• The sneaky ways self-sabotage shows up in your weight loss journey.
• How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
• Why food rewards and "little quits" are keeping you stuck.
• A practical roadmap to start transforming your relationship with food today.

Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES

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