))
Actionable Anxiety Hacks with Randy Potter
Manage episode 347761626 series 2872679
Treść dostarczona przez Makin Wellness. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Makin Wellness lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Anxiety can have a major toll on your day-to-day life. Even the most routine task can go awry if you're plagued with the overwhelming feelings of stress, worry, and fear that fuel anxiety and throw you off course.
Fortunately, we've got some solutions for you!
On Season 2 Episode 6 of Stuff My Therapist Says, Sara Makin and Makin Wellness outpatient counselor and clinical support specialist Randy Potter share tips, strategies, tactics, and hacks that will help you better manage anxiety in your life. They get to the core of anxiety, help you gain a better understanding of the role it can play, and provide practical, actionable solutions to help you eradicate anxiety from your world.
ABOUT RANDY: My name is Randy Potter and I am an outpatient counselor and clinical support specialist at Makin Wellness. I have a diverse background with experiences in education, horticulture, music, and visual art in addition to mental health counseling. My therapeutic approach is client-centered and based on a humanistic ideology that addresses clients as complete human beings encompassed by a totality of mind, body, and soul.
Discover More Mental Health Resources!
Visit makinwellness.com today
Take the First Step Towards Healing and Being Happy Again!
Set up a therapy session with us at 833-274-HEAL
Find Makin Wellness On The Following Platforms:
Facebook | Instagram | Twitter | YouTube | TikTok
MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com
39 odcinków
Udostępnij
