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Episode 2: Centenarians: Living to be 100+ Years Old May be Simpler Than You Think: What are they doing that we can also do?
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Treść dostarczona przez Dr. Monique Adu. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Monique Adu lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Centenarians, are those rare people around the world, in certain locations, that have the blessing of living to be at least 100 + years old. They often defy medical odds, and outlive their American counterparts, in health, wellness, and longevity.
What are they doing, that most people that we know are not?
I this episode, I talk to you about these people, and what you can do to increase your chances of living to be 100 or more years old.
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