#16 When Is the Best Time to Seek Therapy? - Real Therapy Session Part 1 of 4 w/ "Nicole"

Tell Me What You're Proud Of with Dr. Maggie Perry

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4+ y ago 29:13

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Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode, we talk to "Nicole" about her experience in Psychotherapy dealing with anxiety, self-criticism tendencies, and loneliness in the time of COVID-19.

1:09 Getting to know Nicole

4:53 When is the best time to seek psychotherapy?

6:32 Psychotherapy vs Talking to a friend

8:34 Does everyone think the same way?

12:16 Attitude changes Nicole did to help with her anxiety

14:19 The function of self-criticism

17:21 What changed after Nicole’s psychotherapy?

21:02 Managing relationships post psychotherapy

23:13 Dealing with loneliness

25:12 What changed for Nicole

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