#23 Feelings Aren’t Forever - Real Therapy Session Part 4 of 4 w/ “Jim”

Tell Me What You're Proud Of with Dr. Maggie Perry

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4y ago 29:56

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Have you ever worried that a feeling you were having would last forever? You’re not alone. In the 4th part of this 4-part real therapy series, patient “Jim” takes stock of how far he’s come in the course of his work with Dr. Maggie and offers hope to those who are struggling with feelings that keep coming back.

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.

Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life. If this episode helps you find some answers, please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you know that could benefit from this episode. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared here.

0:30 - The leap of faith that this feeling is normal and will pass

8:30 - Accepting biological vulnerability

16:00 - The nature of life is change

22:00 - Tools for resisting shame

27:00 - Maintaining hope, noticing progress

29:20 - It’s okay to not understand

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Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/

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#Fitness #Mental Health #Dr Maggie Perry